Beyond Burnout Weekly / Caregiving

Sunset over bridge in ‎⁨Delaware River⁩ in ⁨Philadelphia⁩

Stop Being Mean To Me!

Sometimes the person you're trying to help becomes the very one who hurts you the most. Caregiving can mean absorbing anger, hurtful words, and behaviors no one else sees, then showing up at work as if nothing happened.

Chef Maria Kemp
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Chef Maria Kemp speaker announcement for 2026 SHRM NC Annual State Conference, September 23-25, 2026

It Had To Happen

Sometimes what feels like a wrong turn is quietly positioning us exactly where we're supposed to be. One missed email, one unexpected phone call, and one literal wrong turn reminded me how the hardest chapters of our lives can lead us straight to our purpose.

Chef Maria Kemp
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Papa Kemp’s favorite jacket hanging over his booth at Saladworks, with his hats, personalized seat, and favorite meal arranged at the table for his celebration of life.

Has It Really Been That Long?

Three years after Papa Kemp’s passing and nearly one year into this newsletter, I’m looking back at how quickly time passes, how this work has evolved, and why helping employers recognize the caregivers already in their workforce matters so much.

Chef Maria Kemp
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Chef Maria Kemp smiling with her father, Papa Kemp, outside his retirement community during her caregiving journey.

Can You Care For Someone You Haven't Forgiven?

Sometimes the person you're caring for is also the person who hurt you. What happens when decades of unresolved pain collide with the responsibility of caregiving? Let's talk about the emotional weight caregivers often carry but rarely say out loud.

Chef Maria Kemp
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Three-year-old girl wearing an Oscar the Grouch birthday hat sits behind a Sesame Street-themed birthday cake with her face resting in her hands.

It's the Same Thing

When most people hear the word caregiver, they picture someone caring for an aging parent. But caregiving shows up in far more ways than we realize. And sometimes, the assumptions we make keep us from seeing what's really happening behind the scenes.

Chef Maria Kemp
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Chef Maria Kemp appears on the Nasdaq Tower in Times Square as one of the Nasdaq Entrepreneurial Center Milestone Circles graduates.

Turn the Volume OFF

Even good things carry stress. Sometimes the first sign you're carrying too much isn't exhaustion. It's when everything around you suddenly seems louder.

Chef Maria Kemp
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A wooden patio table under string lights overlooks a calm lake at dusk. A small plate with desserts and a blue drinking glass sit on the table, with trees, docks, and still water in the background.

Relax Your Face

Your face isn't the only place holding tension. What if the assumptions we make at work are causing us to solve the wrong problems instead of the real ones?

Chef Maria Kemp
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Hands clasped in a moment of comfort and connection, reflecting the relational wealth that sustains us through life's hardest seasons.

The Deceit of the Gradual

What if the greatest threat to our future well-being isn't a crisis, but a slow drift away from the people who matter most? A reflection on aging, caregiving, community, and the hidden cost of gradual isolation.

Chef Maria Kemp
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What Blocks the View

What Blocks the View

A long-overdue pause revealed a powerful truth. What we often see as an obstruction may actually be the very system designed to keep us afloat. A reflection on caregiving, leadership, and the hidden structures that hold everything together.

Chef Maria Kemp
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